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In this interview, Dr. Sara Van Anrooy, MD, Psychiatrist and Integrative Physician informs us that 80% (yes, 80 per cent) of brain activity is run on electrical impulses … conducted by water. Only 20% of brain function uses chemistry. Her point: why not lean in strong to how the brain works best to support mental health, starting with hydration.

Dr. Van Anrooy is a double board certified physician specializing in Psychiatry and Neurology; and Integrative Medicine. She is the Director of the Center for Stress Medicine in Castle Rock, Colorado. Respected by her peers, and in practice for over 25 years, she is uses hydration as her first and foundational protocol for brain health.