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Dr Van Anrooy discusses that fats, especially Omega 3’s, are a key part of hydration, who knew? Electrical function in the brain is hydration and oil driven. Fat is your Friend! 

Dr. Van Anrooy is a double board certified physician specializing in Psychiatry and Neurology; and Integrative Medicine. She is the Director of the Center for Stress Medicine in Castle Rock, Colorado. Respected by her peers, and in practice for over 25 years, she is uses hydration as her first and foundational protocol for brain health.