Dr. Northrup says trying to hydrate with 8 glasses a day “is like peeing on a rock, it doesn’t really absorb, it doesn’t do anything, except make you go to the bathroom.”  Listen as she tells us what we need to do to get that water where it’s going to help your fascia.

Dr. Christiane Northrup, MD, is a board certified OB/GYN and the Hydration Foundation considers her the Doctor of Joy. She is recognized by her peers and patients alike as a visionary healer and expert on women’s wellness. Indeed, the theme of wisdom runs through her many groundbreaking books, including Women’s Bodies, Women’s Wisdom and Goddesses Never Age.


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