Dr. Northrup says trying to hydrate with 8 glasses a day “is like peeing on a rock, it doesn’t really absorb, it doesn’t do anything, except make you go to the bathroom.” Listen as she tells us what we need to do to get that water where it’s going to help your fascia.
Dr. Christiane Northrup, MD, is a board certified OB/GYN and the Hydration Foundation considers her the Doctor of Joy. She is recognized by her peers and patients alike as a visionary healer and expert on women’s wellness. Indeed, the theme of wisdom runs through her many groundbreaking books, including Women’s Bodies, Women’s Wisdom and Goddesses Never Age.
ACTION STEPS
Do One, Do All
Take Hydration Actions that are Right for You Now
Receive short, smart emails loaded with fast tips and information to get you to REAL Hydration. We email you only when it’s hot, new information!
Be reminded to hydrate before the afternoon slump! Get inspired by the easiest tips and tricks about hydration with beautiful images and the yummiest most succulent, hydrating recipes.
