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We all know that traveling, especially by air, can be extremely dehydrating. In this interview with the Hydration Foundation, Dr. Northrup shares her experiences and travel tips to keep hydrated.

Dr. Christiane Northrup, MD, is a board certified OB/GYN and the Hydration Foundation considers her the Doctor of Joy. She is recognized by her peers and patients alike as a visionary healer and expert on women’s wellness. Indeed, the theme of wisdom runs through her many groundbreaking books, including Women’s Bodies, Women’s Wisdom and Goddesses Never Age.

Her recommendations are not what you expect to hear, but your body will want to know.