Gina’s Recipes

We want to share simple powerful ways for you to get hydrated!! Did you know that laughing, dancing and sweet sounds can be hydrating?

Stay tuned for more on the wonderful ways you can hydrate.

Creamy Maca Pour-Over

Serves 1


  • 1/2 cup hemp seeds
  • 1/4 cup chia powder
  • 2-3 cups spring water (start with less + add more for desired thickness)
  • 3 Tbs Maca powder
  • pinch of pink sea salt
  • 1 tsp organic vanilla
  • 1 Tbs raw honey
  • 1 tsp maple syrup
  • 2 dates (optional)
  • sprinkle of cinnamon
  • handful of blueberries
  • and fruit of choice


  • In your high powered blender blend all ingredients except cinnamon and blueberries.
  • Pour over your fave granola or chopped bananas and walnuts.
  • Add blueberries, sprinkle more maca and cinnamon.
  • Enjoy!

Receive short, smart emails loaded with fast tips and information to get you to REAL Hydration.

We email you only when it’s hot, new information!

We will always honor your trust in sharing your email with us - no spam - no selling email addresses.
Developed by: Manaknight Digital