To acquaint yourself with what fascia looks like inside you, watch this few seconds (0:25) of wonder and see what we mean by movement hydrates hydraulically. You’ll see how water gets delivered.
ACTION STEPS Do One, Do All Take Hydration Actions that are Right for You Now
Be reminded to hydrate before the afternoon slump! Get inspired by the easiest tips and tricks about hydration with beautiful images and the yummiest most succulent, hydrating recipes.
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At HyFo we present the science, published and emerging, on hydration and bring it to public awareness. Recommendations at HydrationFoundation.org are not intended to replace or conflict with advice given to your by your physician or other health professionals. The Hydration Foundation, to uphold our non-profit status, must disclaim any liability directly or indirectly from the use of this material presented here. Use your own discernment and judgement and discuss decisions with your doctor.