Gina’s Recipes
This recipe is packed with gel water—it’s in the rose leaves (Persian culture has used roses for healing for centuries), basil leaves and blackberries. The electrolytes in the lime and sea salt help activate the gel water once it’s in the system, and the acidity of the apple cider vinegar helps counteract the sugar in the jam.
Also featured in Gwyneth Paltrow’s goop.
Gina’s Coconut Rose Splendor Smoothie
Serves 1
Ingredients
-
- ½ cup coconut milk
- juice from half a lime
- 2 teaspoons rose petal jam
- pinch of sea salt
- ⅓ cup basil leaves
- splash of apple cider vinegar
- ¾ cup blackberries
- 1 cup structured water
Instructions
1. Combine all ingredients in a high-powered blender
2. Serve over ice
ACTION STEPS
Do One, Do All
Take Hydration Actions that are Right for You Now
Receive short, smart emails loaded with fast tips and information to get you to REAL Hydration. We email you only when it’s hot, new information!
Be reminded to hydrate before the afternoon slump! Get inspired by the easiest tips and tricks about hydration with beautiful images and the yummiest most succulent, hydrating recipes.
