Hydration Self-Assessment:

Take our self-assessment to determine if dehydration is affecting you.

The following assessment is a resource specifically designed to be integrated with the Hydration Solution Summit.  It will ignite new life supporting habits. We encourage you to take this self assessment now, and again after you have completed the Hydration Solution Summit. The results will provide you with a clear map for easy change in your hydration strategies to feel better for the rest of your life.

To participate in the self assessment, contemplate each of the statements and consider whether you Strongly Agree, Agree, Strongly Disagree, Disagree or Don’t Know. This is not a test or a quiz. Simply think about the topics and then notice the differences when you finish the Hydration Solution Summit.

Begin the Hydration Solution Self Assessment:

• I feel hydrated.
• I think hydration comes only from drinking water.
• Hydration gives me energy.
• I hydrate to make my skin feel smoother.
• My lips are often chapped.
• My eyes are often dry.
• My mouth is often dry.
• I hydrate to increase the clarity of my thinking.
• I hydrate to strengthen my immune system.
• I turn to water rather than caffeinated or sugary drinks for energy.
• I hydrate to sleep well.
• I hydrate to increase flexibility.
• I hydrate to overcome constipation.
• I avoid drinking water because I don’t want to have to pee.
• I hydrate to improve my mood.
• I hydrate to increase my creativity.
• I have afternoon fatigue.
• I have headaches.
• I have frequent aches and pains.
• I need to drink more water.
• My personal hydration affects world water solutions.

 

For the Closing Assessment, Answer the Questions Above, Plus These Two Final Questions

Again, contemplate whether you Strongly Agree, Agree, Strongly Disagree, Disagree or Don’t Know.

• The Hydration Solution increased my hydration.
• I feel younger through hydration.

You’re Done! Thank you for taking the time to create an aware and intentional relationship with hydration. Hydration really IS the solution, designed by Nature to keep us alive and lively.